Description

In this twelve week program you will learn build strength, speed and crush your (first) 10k Personal Best.
To enter this program a 5k fitness is required.

Tailored really means tailored so before you start we want you to provide us with the following information:

• Two videos of mobility exercises (example video sent in the confirmation e-mail) to analyze posture. Based on your input and our conclusions you will receive your customized prehab strength program
• A 10s side angle video at running
• A time of your 5k all out run. This will set the baseline for you endurance and interval pace.

Now we are ready to build the blueprint of your program!