5 km​,
Six weeks,

Categories: ,


In this six week program you will learn to master the basics of strength, coordination and technique. Along the way you will build stamina and run your first ever 5k!

Tailored really means tailored so before you start we want you to provide us with the following information:

  • Two videos of mobility exercises (example video sent in the confirmation e-mail) to analyze posture. Based on your input and our conclusions you will receive your customized prehab strength program
  • A 10s side angle video at running

Now we are ready to build the blueprint of your program!

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