The gold package is ideal for those who want to reach their full potential and stay on top of the process. With a triweekly 30 minute Zoom meeting coach Cally will guide you through all the exercises and coach you towards your goal.
In this twelve GOLD week program you will learn build strength, speed and crush your (first) 10k Personal Best.
To enter this program a 5k fitness is required.
Tailored really means tailored so before you start we want you to provide us with the following information:
- Two videos of mobility exercises (example video sent in the confirmation e-mail) to analyze posture. Based on your input and our conclusions you will receive your customized prehab strength program
A time of your 5k all out run. This will set the baseline for your endurance and interval pace
Now we are ready to build the blueprint of your program!